So We Rise – A Wellness & Empowerment Event in London

Sunday, July 6 | 5PM – 7:45PM | Southbank Club, London

Let’s be honest...

Life gets heavy sometimes.

Between responsibilities, stress, expectations, and all the noise, it's easy to feel like you’re losing yourself.

Like you're constantly pouring from an empty cup.

Maybe you've been feeling a little disconnected… from others, or even from yourself.

If that’s you, we see you.

And that’s exactly why “So We Rise” exists.

This isn’t a quick fix. It’s a reset.

This is your time to pause. To breathe.
To reflect on what’s going on inside — and finally give yourself the care you’ve been putting off.

This evening is a soft landing for your mind, your body, and your soul.

Here's what to expect:

Honest, real talks on mental wellness & mindfulness
You get to learn how to manage stress, shift your mindset, and reconnect with what matters.

Movement & physical wellness
We will show you easy ways to release tension and build a more positive relationship with movement.

Holistic self-care
Skincare, rest, boundaries, food, breath. Learn how to care for your body in ways that feel good and make sense for your lifestyle.

Real human connection
You're not the only one trying to figure life out. This is a space to share, listen, and remind each other that we are not alone.

Warm tea, coffee & healthy snacks
We’ll nourish your body too — not just your mind.

This is your moment. Don’t miss it.

We rise when we slow down, reconnect, and start being kinder to ourselves.

Let’s rise — together